Cognitive behavioral therapy combines behavioral and cognitive interventions behavioral interventions aim to decrease maladaptive behaviors and increase adaptive ones and cognitive interventions aim to modify maladaptive thoughts self statements or beliefs although a number of variations on the original theory have developed over the . Cognitive behavioral therapy is in fact an umbrella term for many different therapies that share some common elements two of the earliest forms of cognitive behavioral therapy were rational emotive behavior therapy developed by albert ellis in the 1950s and cognitive therapy developed by aaron t beck in the 1960s. This type of learning relies on rewards and punishments to shape peoples behavior several variations have developed since behavior therapys emergence in the 1950s one variation is cognitive behavioral therapy which focuses on both thoughts and behaviors cognitive therapy cognitive therapy emphasizes what people think rather than what . Cognitive behavior therapy is also well suited for people looking for a short term treatment option for certain types of emotional distress that does not necessarily involve psychotropic medication one of the greatest benefits of cognitive behavior therapy is that it helps clients develop coping skills that can be useful both now and in the . Cognitive behavioral therapy cbt is a short term goal oriented psychotherapy treatment that takes a hands on practical approach to problem solving its goal is to change patterns of thinking or
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